Vegetarian Spinach Dip

Vegetarian Spinach Dip

A healthier alternative to traditional spinach dips. This dip is packed with hearty nutrients to fuel you throughout your day. A multi-use recipe that can be used as a spread or a dip. Perfect pairing are bread, pita, and vegetable sticks.

Serves: 2



Baby Spinach

200g., fresh

Green Peas (Optional)

25g., frozen


1, medium

Roma Tomato or Tomato Paste

1, medium or 2 tbsps.

Garlic Paste

1 tbsp.

Olive Oil

1 tbsp.


To Taste


To Taste


1.     Blanch the baby spinach for 10 minutes in boiling water.

2.     Drain the water, and immediately soak in ice water for 10 minutes. It will restore the fresh green colour of spinach followed by blend it in blender.

3.     Boil the frozen green peas for 10 minutes

4.     Heat olive oil in a non-stick pan, put finely chopped onion and ginger garlic paste

5.     Add finely chopped tomato or add 2 tbsp. tomato puree

6.     Add boiled green peas and mashed the whole mixture coarsely

7.     Add spinach puree, bring to boil

8.     Finally add salt and pepper to taste


Sushma Singh


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s