Skinny Homemade Houmous

Skinny Homemade Houmous

Looking to save a few dollars? Making your own houmous versus purchasing the store bought brands is a quick and easy solution. Packed full with natural ingredients and no preservatives this recipe will have you dipping for more. Use as a spread or as a dip this is the perfect companion for pitas, sandwiches, and veggie sticks.

Serves: 2

Ingredients

Quantity

Chickpeas

1 (660g.) can

Tahini

1 tsp.

Natural Yogurt

2 tbsps.

Cayenne Pepper

1 pinch

Garlic Clove

½, chopped

Lemon

½, juiced

Directions

1.     Open the can of chickpeas, juice and all, into a blender. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic. Squeeze in the lemon juice, then blitz until smooth. Taste and season to perfection, then serve with an extra sprinkling of cayenne.

Reference

Jamie Oliver

http://www.jamieoliver.com/recipes/vegetables-recipes/skinny-homemade-houmous/#l4qM5tCfYsux37YF.97.

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