Spice Benefits

There are a great number of spices you can add to meals to improve the flavour and taste profile of your dish. Spices are a dual-action ingredient, as we know they can increase the flavour or taste of your meal, but they also offer biological health benefits to people. Below is an info-graphic of 12 spices that are routinely used in a variety of recipes and their potential health benefits. NOTE: Before using a spice, a quick internet search is needed to find out and understand the entirety of health benefits a spice can potentially bring you.



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